What is Energy healing?
What is Energy Healing?
Energy healing is a very gentle complementary therapy and is deeply relaxing. It helps to restore and rebalance and releases tensions and blockages - whether they are mental, physical, emotional or spiritual.
What does an energy healing session involve?
First of all, I will take a case history, listening to you with care about what you are bringing to the session. You will then be asked to lie fully-clothed on a treatment couch, with a soft blanket over you, ensuring your comfort. If you are unable to lie flat, you can be on your side, or in a chair. In the treatment session you will find yourself relaxing as I make gentle contacts and sometimes work off the body. Sessions usually last for an hour, though this can vary.
What will I experience during a session?
This varies from person to person, but common experiences are feeling deeply relaxed and at peace; a sense of letting go, with sensations of warmth/cold or tingling. Some people see colours or images in their sessions or may have memories of past events. Clients have also reported feeling more connected to a higher vibrational frequency as well as to themselves. Many clients feel so relaxed that they may fall asleep, or move in and out of a light sleep, which is quite normal - as is some tummy gurgling as the nervous system goes from 'fight or flight mode' to 'rest and digest', which is a wonderful sign!
How many sessions are recommended?
To fully benefit from energy healing therapy, you may need more than one or two sessions, although improvements can be felt after just one. We can decide together how many sessions will be best for you.
Is it suitable for adults and children?
Energy healing is very gentle and non-invasive, and so is suitable for children and adults.
If I have a medical problem can energy healing help?
Energy healing is not intended as primary health-care, but to work alongside the care you receive from your doctor. If you have a particular medical concern I would recommend that you consult your GP first.
What kind of things do people come for when having energy healing?
- People come for relief from stress and anxiety and emotional pain as well as for physical aches and pains.
- Some clients come to experience a more spiritual connection in a session or for clarity and insights.
- Because it works with the whole person and assists the body in its self-healing, it can be helpful for any symptom or problem. Please get in touch if you'd like to discuss how it could help you.